8 Ways to treat hoarseness

Sore throat, also known as pneumonia and the pharynx (and is the tube that carries food into the esophagus and the air of the trachea), and usually results from a viral infection or a bacterial cause throat irritation in the surrounding tissue, causing pain in the throat, increases with swallowing.

Abound injury in the winter, and is associated with many causes him the most common respiratory infections such as colds or influenza virus infection. The symptoms of the disease usually go away within a week without medical intervention is noteworthy.

1. Ginger:

Ginger is an effective herb for the treatment of guttural, it is soothing to the mucous membranes that surround the larynx and reduce inflammation as it helps to prevent infections in the upper respiratory tract.


Eating thin slices of fresh ginger at regular intervals, and to enhance the taste can sprinkle a little salt and lemon juice to it.
Another option is to add a tablespoon of finely chopped ginger in a cup of hot water for 10 minutes and then filtered and add honey. Drink it three times a day.

2. Honey:

Honey is very effective in dealing with the guttural, it also helps to calm the anger of the throat and helps to reduce inflammation.


Simply eating a tablespoon of honey several times a day to keep the throat moist.
Another option is to mix 1-2 tablespoons of honey and a little black pepper powder in a cup of warm water, and drink it several times a day. Instead, mixing equal amounts of honey and basil juice and eat three times a day.

3. Apple cider vinegar:

To relieve pain and other discomforts associated with the gravelly voice can use apple cider vinegar because it has antibacterial properties help to fight infection to treat inflammation of the larynx, which is one of the most common causes hoarse voice.


Mixing a teaspoon of apple cider vinegar in a cup of warm water and drink several times a day.
Also, mixing equal amounts of apple cider vinegar and water, and use it for gargling at least twice a day.

4. gargle with salt water:

Gargle with warm salt a couple of times with water per day is considered an effective treatment to restore your voice to normal, while helping salt to remove mucus from the respiratory tract, and hot water reduces the irritation of the throat and that due to its antiseptic, and also helps the salt to prevent throat infection.


Add a teaspoon of salt to a cup of warm water.
Mix well until the salt dissolves completely.
The gurgling by 2 or 3 times a day.

5. Steam:

A common reason for a voice hoarse dry throat, and therefore, the steam help relieve discomfort and restore moisture throat, and to make the most effective treatment, can use a few drops of essential oil.


Heating a pot of water to a boil.
Add a few drops of lavender oil or chamomile or thyme.
Cover your head with a towel and inhale the steam from the pot.
Do it twice a day.

6. Lemon:

You can always count on lemon to ease guttural quickly, because it helps to keep the throat moist and reduce the pain and inflammation. In addition, vitamin C in lemons helps The fight against the spread of infection.


Mixing a tablespoon of honey and lemon juice in a cup of lukewarm water, and drink it slowly, several times a day.
Another option is to alleviate the lemon juice in ½ cup of warm water, and use it to gargle at least twice a day and can also add a little salt to this solution.
You can also sprinkle a little salt and pepper on a piece of lemon and licking slowly.

7. Garlic:

Garlic active ingredient helps in the treatment of hoarseness, prevents inflammation, and reduces pain and promotes healing quickly.


Cut clove of garlic and put one half on each side of your mouth and bite them gently, sucking the juice to reduce the irritation and wound healing. Also, add a few drops of garlic oil to a quarter cup of warm water, and gargle twice a day.

8. Cardamom:

In Ayurvedic medicine is often used to treat green cardamom guttural because it helps to treat the inflammation and moisturize the mucous membranes.


Chewing cardamom pod of help to moisturize the mouth as well as the mucosa.
Instead, mixing cardamom seeds with a tablespoon of honey and taken daily.
Another option is to add a teaspoon of cinnamon and cardamom to a cup of hot water and mix it well and use it for gargling twice a day at least.


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