Cortisol is a hormone that is produced when you are under stress; cortisol fat is simply fat produced as a result of stress. According to the American Institute of Stress (AIS), obesity and other diseases of modern civilization are due to an outpouring of adrenaline, cortisol and other stress hormones.
When levels are constantly raised it results in fat storage, which is difficult for one's whole body to burn off. To get rid of one's human extra fat due to cortisol excess, it will take changing your dietary habits, taking particular supplements, exercising and removing stress in your life.
Step 1 – Stabilize blood sugar levels. Going too long between meals will slow your metabolism and can make your blood sugar dip extremely low. To avoid these effects, eat approximately every three hours. Protein will raise your metabolism by 25 percent; therefore balance each meal with protein, fat and complex carbohydrates. Eating every three hours will also slowly raise the blood sugar, thus reducing the levels of insulin and cortisol excreted by the body.
Step 2 – Add beneficial foods, fats and fiber into your diet. This includes spinach, him, lemon, garlic cloves, red onion, lean necessary protein, and avocados as well as thermogenic spices or herbs like nutmeg and capsicum pepper.
Step 3 – Add supplements to reduce body fat. In her book, "Mastering Cortisol," Marilyn Glenville recommends replenishing vitamins and minerals that may be deficient for someone under stress. These include vitamins C and B-complex, magnesium and zinc, among others. "The supplements", says Glenville, "have the ability to make your body less insulin resistant, calm your adrenal glands and help your body remove glucose from the blood."
Step 4 – Reduce or eliminate stress in your life. Dr. Don Colbert in his book, "Stress Less," says "stress is the demands of life and how one interprets, considers, responds and deals with these demands." Take heated shower water with rose oil, go for a power move, create in a publication and/or take a yoga exercises category to learn pleasure methods.
Step 5 – Get plenty of sleep. A study entitled "Sleep Linked to Gains in Abdominal Fat," published by the National Sleep Foundation, in March 11, 2010, revealed a 32 percent increase in visceral fat in participants who slept less than six hours. Visceral fat is found in the abdominal cavity, surrounds the internal organs and is linked to an increased risk of heart disease as well as diabetes. To feel your best, get seven to eight hours of shut-eye per night, health professionals recommend.
Step 6 – Regular exercise. Getting a healthy dose of regular exercise will burn calories, increase your metabolism, reduce the effects of stress and help you sleep better at night. The Centers for Disease Control and Prevention recommends two hours and thirty minutes of moderate intensity aerobic exercise per week, along with muscle-strengthening exercise two or more days per week.
Tips and Warnings
· Fresh out your kitchen and fridge of meals that are full of glucose, white-colored flour and absence nourishment. Plan a weekly menu of balanced meals, and fill your kitchen with foods that will benefit your fat-burning goals. Find exercises that you enjoy and put them on your calendar so they become part of your regular routine. Eliminate caffeine, and drink a cup of hot Valerian root tea in the evenings to help you sleep better.
· Examine with your health care expert before including products to your diet plan that may communicate with any medicines you are taking. If stress is constant in your life, get your blood pressure taken regularly. We can control blood pressure naturally.
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