Program Fat Loss 7 Day

What you are about to read is regarding a 7 day workout program that will help you burn fat and gain muscle. You will do fat burning exercises in short workouts to get maximum results in minimum time. 


  • Do a durability and period aerobic exercise, of course.
  • Do a body weight warm-up to start.
  • Then super-set a single leg exercise, like split squats, and dumbbell chest presses. Do 3 sets of 8.
  • Then super-set balance football leg waves with dumb-ell rows. Do 3 sets of 12.
  • Finish the workout with interval cardio. It only takes 20 minutes to burn fat.


Get 30 minutes of pleasant exercise. It could be traditional aerobic, tasks, house-work, hard physical work, or your favorite game. Just make sure to be effective daily. Finish your activity with some sort of relaxation techniques. It could be deep breathing, some easy yoga postures, or some visualization methods.


Do another durability and period aerobic exercise - very just like Monday's workout. Sandwich your workout between two high-protein snacks to give your muscles the nutrients they need to recover and re-build.


30 minutes of action. Evaluation your veggie intake. You should be getting at least 5 servings per day, but try to get up to 8 or even 10 servings per day. Focus on leafy, green vegetables.


30 minutes of activity


30 minutes of activity. Connect with your social support group and call another friend to invite them to get commit-ed to losing fat and improving their health.


30 minutes of activity followed by your weekly plan, shop, and prepare routine. Review your nutrition and make sure that you are keeping all sources of trans-fats out of your diet.

By following this information for seven times, you will not only experience better, but you can have a weekend out with the girls or the guys showing off what a week of healthy eating and exercise can do.  Perhaps you can even get them in on the fun and be a mentor in helping them reach their goals.


Post a Comment

Popular Video

Popular Posts