Cut all vegetables into small piece, combine all ingredients, add pepper and salt, still well. Steam rapidly for 10 minutes. Cook until vegetables are tender. Add water if necessary, or to make a slimmer broth.
This broth can be consumed anytime you are hungry. Eat as much as you want, whenever you want it. This broth will not add calories. The more you eat, the more you will lose. Fill a thermos if you are going out through the day.
For drinks – unsweetened mindset, tea, coffee, cranberry extract juice and water. Stay hydrated.
1 kg Carrots
- Skim Milk
SOUP
WITH SOUP
3
Large tomatoes
- Fruit
2
Large cans of crushed tomatoes -
Vegetables
4
Cups Campbell
1
Packet Knorr Tomato Vegetable dry soup
powder - Potatoes
1
Bunch Celery - Beef or
Chicken
2 ½ Cups frozen green
beans
- Juices
2
Green peppers
- Brown Rice
2
Chicken cubes
1
Oxo cube
DAY 1
Eat any fruit (except bananas). Cantaloupe and watermelon are lower in calories than most other fruits. Eat only soup (as much as you want) and fruit today.
DAY 2
All vegetables. Eat as much as you like of fresh vegetables, raw vegetables or canned. Try to eat leafy green vegetables. Stay away from dry beans, peas and corn. Eat vegetables along with soup. At dinner time, reward yourself with a baked potato and butter. Do not eat any fruit.
DAY 3
Eat all the soup, fruit and vegetables you want today. Don’t eat the baked potato today. If you have eaten as above you should have lost 5 to 7 pounds .
DAY 4
Bananas and skim milk. Eat at least 3 large bananas and drink as much milk as you can. Eat as much soup as you can. This will supply you with potassium and carbohydrates.
DAY 5
Beef and Tomatoes. You may have 10 to 20 ounces of beef or chicken today (no chicken skin) and as many as six tomatoes. Eat soup at least once today.
DAY 6
Beef and Vegetables. Eat your hearts content of beef and vegetables today. You may even have 2 to 3 grilled steaks if you like with green leafy vegetables, no potatoes. Be sure to eat soup at least once today.
DAY 7
Brown rice, vegetables and fruit juices. Be sure to eat well and eat as much soup as you can.
By the end of the 7th day, if you have not scammed on the diet strategy plan, you should have lost 10 to 17 lbs. Non-active individuals will reduce less due to lack of exercise. If you reduce more than 15 lbs. stay off the diet strategy prepare for two times and then start Day 1 again.
NOTE
This seven day diet strategy can be used as often as you like. If properly followed it will clear your program of toxins and give you a feeling of well being as never before. After this process you will begin to feel less heavy by at least 10 to 17 lbs. and you will have an variety of energy. Continue on the strategy as long as you like. This diet strategy is fast and fat losing and the secret is you will use-up more calorie consumption than you take in. It will cleanse your program of all toxins.
NO ALCOHOL in the diet strategy plan. Because everyone’s intestinal tract is different the diet strategy plan will impact everyone in a different way. If after being on the diet strategy prepare for several times, you find your intestinal have changed, add a cup of wheat bran or fibers. The basic fat losing broth can be consumed at any time you are starving. But as much as you wish, the more you eat the more you will reduce - it is a healthy diet strategy. Remember no breads, alcohol, sodas of any kind and no deep-fried food or oil. Stay hydrated, six to eight cups a day, along with tea, coffee, skimmed dairy, unsweetened mindset and cranberry extract fruit juice. This diet strategy is from the Heart Funeral Medical center and is used in their heart car unit for obese sufferers to shed weight.
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