If you are dreading the beach because of those extra pounds, summer diets can help to slim you down fast and make sure that your new bikini fits.
Often, winter's inactivity can leave you with more on the abdomen or thighs which can make getting into summer clothing difficult or embarrassing. But fortunately, there are ways to get rid of that excess fat fast so that you will look stunning at the beach or around the pool.
If you are still considering which of the many diet plans to begin, one of the best ways to give yourself a head start on getting into shape is to lose weight walking. Walking is one of the best and most underrated exercises possible, can be done by practically everyone, and best of all...it's completely FREE!
Just 30 minutes of brisk walking every day can really start to make a difference, especially if you aren't into sports or hitting the gym. It will also tone and strengthen your muscles as well as help burn off calories.
The SlimFast Diet can also help you to lose pounds within weeks and is one of the quickest ways to lose weight, making it one of my recommended summer diets.
It combines two liquid meals with a 'regular' one to provide 1200 to 1500 calories daily.
The SlimFast Diet does also recommend exercising, which is essential in making those unwanted pounds drop off but although this diet is great for fast weight loss, it can be expensive to maintain as it relies on buying the company's specially designed products.
Another of the quick ways to lose weight is the Rosemary Conley Diet - GI Hip & Thigh. This plan is designed to peel 7 pounds off you within 2 weeks, so you will see positive results fast.
The Hip & Thigh Diet is one of the best summer diets for quick and lasting weight loss and is a two-phase plan that will give you a chance to fit into that new swimsuit without any problems.
The first phase, 'Fat Attack' lasts two weeks, and you will lose 7 pounds if you stick to the diet faithfully (trust me, I've seen it in action!). The next phase is one that will carry you on for as long as is necessary, until you achieve your weight goal.
When you are looking for a list of weight loss programs, you will find that the South Beach Diet can help you to lose up to 13 pounds in only 14 days. This diet is one of the easiest to follow, and is actually suitable for the whole family. No exotic or fancy foods are needed, either, and three meals are allowed every day, along with two snacks. 

Healthy Weekly Meal Plans

(Source: Ezine)


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