Weight loss | Nutrition,Beauty,Herbal Recipes | Mental Health,Workout,Exercise

In the last issue, we talked about ways to cut calories and lose those extra pounds without feeling deprived. In this issue, we are going to go over some of the simple ways you can prepare and stay on track with your diet and weight loss plan.

As we know, losing weight requires dedication and perseverance. Many people trying to lose weight sabotage themselves by making bad decisions, such as eating that cupcake and then thinking that they have ruined their diet plan, so they just give up.

It’s too easy to give up so don’t give in; just because you made a slip it doesn’t mean it is the end, keep trying, you can win this battle.

Why does restaurant food taste so good?

Well, mainly because restaurants add things to their foods to make them taste that way, such as butter, salt and flavorings. More than you would likely ever put in those same foods if you cooked them yourself.

Think about it, restaurants want to stay in business and to do that they need to make you keep coming back for more, which means they are absolutely going to load up on the bad stuff that tastes so good and which adds up to tons of calories. If you want to lose weight, try eating more of your meals cooked in your own kitchen where you can control the contents.

Eat baked potato chips instead of the regular potato chips you find in the stores and this will help to reduce calories and fat as well. Baked potato chips don’t taste that different from fried chips but are far healthier; some brands have 30 percent less calories and fat, and that is allot of savings!

Try substituting artificial sweeteners instead of sugar. Instead of eating two or three cupcakes, eat one; you still pacify your craving for sweets and cut calories as well. Moderation is the key to effective weight loss; eat what you want but have smaller portions, don’t deny yourself of what you enjoy or you will end up defeated.

To lose weight, you must train yourself to eat less and still feel full. There are temptations to eat are everywhere you look. Billboards, commercials and ads, they are all around us. They’re designed to make you feel hungry and guess what, they do!

The key to controlling the temptation is to listen to the cues from your body, telling you when your stomach is full. Only eat when you feel hungry and control the amount you eat (smaller portions). If you feel hungry and you’ve just eaten an hour before, try a veggie snack such as celery, carrots or some fresh fruit with some low fat cottage cheese.

Drink coffee when you’re trying to lose weight. Studies have shown numerous health benefits afforded coffee drinkers. Some of those include decreased risk of diabetes, decreased blood lipids, and overall liver health. Next time you need a break from water, drink some black decaf coffee; you may use fat free dairy creamers and sugar substitutions if you can’t drink it black. In addition to the health benefits, it won’t negatively impact your weight loss efforts, which is what you want.

A great way to lose weight is to keep a protein bar with you at all times when you go somewhere. Preparing a sandwich can be a hassle but having a protein bar handy can be very convenient. All you’ve to do is peel the wrapper and you’ll have yourself a healthy meal. Read the labels because they are not all equal when it comes to calories, fat and proteins.

Another great way to lose weight is to include at least three, twenty to thirty minute cardio sessions a week (if you are a beginner start out doing five to ten minutes). If you several cardio sessions a week, you will burn roughly about 300 to 500 calories per session, depending on your choice of cardio. You can do just about anything including, walking, swimming or biking just find some way to get moving and keep moving.

If you are going out to eat at a restaurant, avoid the complimentary starters. Many restaurants provide baskets of bread or chips and salsa to start your meal. These are empty calories that you usually don’t even notice you’re consuming. When you sit down, ask your waiter to just leave the basket of bread off your table and order a salad instead.

Follow the tips and advice outlined in this issue for successful weight loss. Stick to your guns and remember your goal. Don’t feel guilty if you make a slip, just put it behind you and keep pressing forward. Remember, you can do this!

Make sure you look for your next issue soon. We will be talking about how you can feel great while losing those extra pounds

In the last issue, we talked about beginning your weight loss journey. In this issue, we are going to go over some of the ways you can cut calories and lose those extra pounds.

Everyone wants to feel and look their best. Many of us are carrying extra weight around and simply have given up trying to lose those extra pounds; but you can lose the weight and here are a few ideas to help you on your journey to feeling better and looking great as well.

Make raw foods, especially raw vegetables, a cornerstone of any weight-loss program. Cooking typically leaches vital nutrients and vitamins out of food. These losses are most evident with vegetables. Beyond the technical, nutritional benefits, a dieter will likely find that raw, fresh foods taste better than their canned, preserved or cooked counterparts do.

To help you lose weight you can learn to cook for yourself and your family. While there are many people who know how to cook they often opt for reheating pre-packaged foods, rather than preparing their own meals because they feel like it saves time. However, learning how to make simple and healthy meals doesn’t have to be difficult and it will help you reach your weight loss goals.

One important tip for sticking to your weight loss plan is to; prepare, perform, and practice!

Remember, weight loss doesn’t happen by accident, it takes mental effort and deliberate steps in order to achieve the results that you want. Overcoming inaction and stepping out into action is one of the hardest and most rewarding parts of getting fit. Once you start moving forward and setting goals, the rest will be easier.

It’s a good idea to stock up on cooking spices and herbs. Eating healthy while you are trying to lose weight doesn’t mean you only get to eat bland, tasteless foods. Make sure your spice rack is varied and well stocked. The right spices can make healthy foods taste as delicious as any high calorie alternative.

If you’ve reached a plateau in your weight loss, try something new. Shake up your routine a little bit. Take on a new workout routine, or experiment with different sports and activities that keep you moving while having fun as well. When you hit a plateau don’t worry, it will not last for long; occasionally everyone gets stuck at a certain point in their weight loss journey. The important thing is to keep moving, keep trying and the extra weight will come off.

Try taking the stairs if you are serious about losing weight. You might only burn a few extra calories, but it is still a good idea to take the stairs rather than the elevator whenever possible.

Weight loss requires dedication and may need many different methods to get the best results. Weight loss requires a multifaceted approach to get the best results. A person trying to lose weight must be committed to changing and acquiring new habits. You don’t have to exercise, the weight will still drop but you will also lose your muscle tone.

It’s a proven fact that muscle burns fat, so add an exercise regime to your weight loss program; begin slowly and add on minutes not hours and before you know it you will actually look forward to those workouts.

To keep an eye on your weight while dining out, always order the salad instead of other appetizers, which will almost invariably be high in fat. If the salad contains high-fat items, such as bacon and cheese, ask for them to be removed. Ask for the dressing to be served on the side, if they have no fat-free options. Dressing on the side is usually a good idea in any event, since you can dip your salad in the dressing and control how much of it you eat.

To cut back on costs while following a healthy eating plan, cook your meals from scratch. As I mentioned earlier, cooking homemade meals can be great for weight loss. Simply because many pre-packaged and restaurant foods are covered in butter or fattening sauces, that are much higher in calories than what you would make at home.

Make sure you look for your next issue soon. We will be talking about even more tips for a healthier lifestyle.

Welcome to the first issue of Diet and Weight Loss

In each issue of Diet and Weight Loss, you will learn valuable information, tips and advice that will help you lose weight, get fit and stay healthy on your path to optimum wellness!

Beginning a weight loss plan and maintaining it requires hard work and a lot of self-control, but don’t get discouraged. There are many different weight loss plans that will work for you, so let’s begin. If you slip up don’t give up; put it behind you and continue. Not everyone loses weight at the same rate but try the tips in this issue to begin you weight loss Journey.

A great way to reach your weight loss goals is to add more fiber to your diet. Dietary fiber helps you to feel fuller faster. High-fiber foods usually involve a lot of chewing and crunching, so you feel more satisfied when you eat foods which contain healthy fiber. Implement some green leafy vegetables and whole grain foods into you daily regimen.

One of the handiest tips gained from many decades of dieting is to drink an entire glass of tomato or V-8 juice with two heaping tablespoons of bran stirred into it. You may also use psyllium husks (which is found in Metamucil, etc), but if you are not in the habit of using psyllium, I would suggest beginning at a low dosage approximately one half teaspoon in a 8 ounce glass of water and drink it quickly, as it thickens very fast.

Try adding psyllium with your favorite fruits and vegetables and mixing up a yummy smoothie! (Note: If you are on any medications, you may want to consult your physician first for any possible side effects)

Buy a pedometer and walk-off the pounds! Check how many steps you take on an average day, and try adding 1000 extra steps. This could be as simple as taking a walk round the block. Build up the amount of extra steps you take each day, by increasing the distance that you walk. Every step counts in helping you burn calories. Not only will you feel healthier, you will soon notice the pounds coming off!

An all-natural diet doesn’t have to be your goal, but eating fresh fruits and vegetables is certainly preferable if you are serious about making a lifestyle change. Your diet should not only be about losing weight; it should also be about getting in shape and staying as healthy as possible.

A wonderful fall treat for someone that is trying to lose weight is unsalted pumpkin seeds. They are high in magnesium, which will help lower your blood pressure. You can also make your own pumpkin seeds after you’ve carved your Halloween jack-o-lanterns.

If you have a riding lawn mower, consider buying or trading it in for a push mower unless your yard is huge. When you push mow your yard, you can burn as many as a 100 calories every 10 minutes that will help you lose weight. It also helps tone muscles as you’re walking and using your arm strength, resulting in even more calories being burned. It can be great exercise for people who don’t enjoy traditional exercise and of course, you may do any type of exercise you like as long as you keep moving.

Always try to keep sugarless gum available. Chewing gum can help suppress your hungry feeling and it tastes great too. In some cases, you actually are not hungry at all, your mouth that is looking for something to do. If you don’t like chewing gum, try sugarless hard candy or another low calorie snack to keep handy for snack emergencies.

When you begin to make lifestyle changes as part of your weight loss program, you will find many new and engaging ways to get fit, even the most reluctant fitness junkie.

beginning a weight loss plan can leave you feeling discouraged. You want the weight to come off quickly as we all would like, but remind yourself that even though it won’t happen overnight, it will happen, so be patient and give yourself some time!

make sure you look for your next issue soon. We will be talking more about how you can lose weight and change your lifestyle without feeling deprived